How to Break the Cycle of Anxiety?

Anxiety is one of the most common mental health struggles that people face. It can cripple your confidence, stop you from enjoying life, and make it hard for you to focus on everyday tasks. However, if you know how to manage your anxiety and break the cycle, you can take back control and live a calmer, more productive life, says the mental health expert Dr. Philip Sobash .
Mindful Breathing
One of the best ways to combat anxiety is through mindful breathing. This involves focusing on your breath as it comes in and out of your body and allowing yourself to relax with each breath. The key is to focus on positive thoughts that will help calm your mind and body. This can take a few minutes or longer, depending on how anxious you are feeling.
Talk Therapy
Talking about your feelings can be an effective way to manage anxiety. Working with a therapist or counselor who specializes in cognitive behavioral therapy (CBT) can help you identify triggers for anxiety and provide tools for coping with symptoms when they arise. Talking about what’s bothering you and learning how to express yourself better can also help reduce anxiety levels over time.
Physical Activity
Regular physical activity has been proven to reduce stress and improve mental health overall. Exercise releases endorphins which have a calming effect on the body and mind, so even something as simple as taking a walk or doing yoga can be beneficial in managing anxiety levels.
Exercise also helps distract from anxious thoughts by providing an outlet for stress relief while strengthening both physical and mental well-being.
Conclusion:
Breaking the cycle of anxiety doesn’t mean that it will go away completely; rather, it’s about finding ways to cope with it so that it does not take over your life.
With practice, these techniques can help build resilience against future bouts of anxiety while improving the quality of life overall.